Weigh In record (no journal entry) for 18 November 2022
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65.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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874 kcal
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Fat: 29.88g | Prot: 74.24g | Carbs: 91.21g.
Breakfast: 매실장아찌, 더조은 한끼곤약젤리, 무, 콩나물무침, 소고기구이. Dinner: 콩나물국, 김치, 가자미조림, 무나물. Snacks/Other: 팅글 제주감귤 곤약젤리, 더조은 한끼곤약젤리. more...
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Losing 2.1 kg a Week
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