Weigh In record (no journal entry) for 18 November 2022
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89.1 kg
Lost so far: 13.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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514 kcal
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Fat: 16.29g | Prot: 64.47g | Carbs: 27.12g.
Breakfast: Лук, Атлантическая Треска, Авокадо Авокадо, Зеленый Листовой Салат, Огурец (с Кожурой), Редис. more...
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Losing 2.1 kg a Week
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yilia_cat's Weight History
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