Weigh In record (no journal entry) for 18 November 2022
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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281 kcal
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Fat: 6.38g | Prot: 14.03g | Carbs: 53.30g.
Breakfast: Кабачок. Lunch: Огурец (с Кожурой), Помидоры, Пекинская Капуста. Dinner: Помидоры, Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Вкус-во Конфета Глазированная с Кокосом. more...
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Losing 1.4 kg a Week
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oks-a-n-a's Weight History
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