Weigh In record (no journal entry) for 18 November 2022
|
85.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2997 kcal
|
Fat: 80.25g | Prot: 214.62g | Carbs: 360.64g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Pilos High Protein Napój Mleczny Czekoladowy, Mango. Lunch: Ryneczek Lidla Pomelo, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Bakoma Satino Coffee Espresso. Dinner: Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Snacks/Other: Vivio Śliwki Suszone, Coffee Flat White, Калоризатор Груша Конференция, Калоризатор Помидор, Калоризатор Авокадо, Amino Barszcz Czerwony, Калоризатор Яйцо. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|