Weigh In record (no journal entry) for 17 November 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1293 kcal
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Fat: 31.29g | Prot: 112.55g | Carbs: 144.88g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Vida Leve Strogonoff de Frango, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: In Natura Tomate, Mrs Taste Creme 4 Queijos, Legumes Cozidos, Ovo Mexido. Snacks/Other: Power One Pasta de Amendoim Sabor Beijinho, Morangos, Max Titanium 100% Whey Cookies & Cream, Danone Iogurte Natural Desnatado, Banana, Adaptogen Gold Whey. more...
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1565 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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paolasilv's Weight History
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