Weigh In record (no journal entry) for 17 November 2022
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1212 kcal
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Fat: 37.18g | Prot: 52.95g | Carbs: 171.67g.
Breakfast: Canela, Café, Biscoito de Polvilho, Seven Boys Bisnaguinha. Lunch: Farofa de Cenoura, Oba Filé de Frango. Dinner: Fanta Fanta Laranja, Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel, Aveia em Flocos, Canela, Banana Prata. more...
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Losing 0.4 kg a Week
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gesiane1's Weight History
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