Weigh In record (no journal entry) for 18 November 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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520 kcal
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Fat: 20.24g | Prot: 38.49g | Carbs: 47.33g.
Breakfast: Творог 5%, Мёд, Домик в деревне Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Махеевъ Джем Персик-Манго, Сырники Домашние, Гармония Сметана 20%. more...
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Losing 0.7 kg a Week
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