Weigh In record (no journal entry) for 18 November 2022
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72.1 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1451 kcal
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Fat: 51.56g | Prot: 113.87g | Carbs: 126.06g.
Breakfast: Смак Батон Молочный 8, Polar Лососёвые Треугольники, Яйцо. Lunch: Куриная Отбивная. Dinner: FITKIT Protein Cake Tropical Coconut, Polar Лососёвые Треугольники. Snacks/Other: Яйцо, С.Пудовъ Мука Пшеничная Цельнозерновая Отбойная, Dr. Oetker Ванильный Сахар, Boombar Протеин Крем Брюле. more...
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Losing 1.4 kg a Week
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имякакоето's Weight History
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