Weigh In record (no journal entry) for 18 November 2022
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86.1 kg
Lost so far: 100 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2800 kcal
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Fat: 132.91g | Prot: 137.11g | Carbs: 234.48g.
Breakfast: Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Atria Keittokinkkuleike, Fazer Ruispuikula. Lunch: Siskonmakkarakeitto. Dinner: Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Fazer Viisi Viljaa Paahtoleipä, Joulutorttu, Olvi Olut, Makaronilaatikko. Snacks/Other: Pirkka Cashew & Karpalo, McEnnedy Cashew Spread, Valio Eila Pehmeä Rasvaton Maitorahka, Pirkka Marjainen Myslipatukka. more...
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Gaining 1.2 kg a Week
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janne.paavilainen's Weight History
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