Weigh In record (no journal entry) for 18 November 2022
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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845 kcal
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Fat: 44.41g | Prot: 50.94g | Carbs: 56.23g.
Breakfast: Vaasan Хлебец, Виктория Салат из Овощей, Рыба. Lunch: Яйцо, Цезарь Салат. Dinner: Хохланд Творожный Сыр с Лесными Грибами, Дядя Ваня Закусочка Баварская, Яйцо. Snacks/Other: NL International Смузи Тыква-Облепиха, NL International Смузи Киви-Сельдерей. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Swimming (slow) - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Natali197642's Weight History
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