Weigh In record (no journal entry) for 17 November 2022
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87 kg
Lost so far: 16.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1168 kcal
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Fat: 25.76g | Prot: 60.79g | Carbs: 181.86g.
Breakfast: Banana Prata, Italac Leite Desnatado, Naturovos Albumina de Chocolate. Lunch: Maçã, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batata Doce, Chuchu Refogado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g). Dinner: Purê de Batata Doce, Camil Feijão Preto Temperado Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Hortifruti Abacaxi, Qualitá Uva sem Semente Crimson, Sonda Ameixa Vermelha. more...
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Losing 0.6 kg a Week
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jessicarosely006's Weight History
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