Weigh In record (no journal entry) for 18 November 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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276 kcal
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Fat: 13.47g | Prot: 5.88g | Carbs: 33.35g.
Breakfast: Пицца Домашняя, Шоколадные Печенья (Мягкий Тип). more...
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Gaining 0.2 kg a Week
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