Weigh In record (no journal entry) for 18 November 2022
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74.4 kg
Lost so far: 1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1110 kcal
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Fat: 25.70g | Prot: 54.28g | Carbs: 168.09g.
Breakfast: Quaker Instant Oatmeal, Cimory Squeeze Yoghurt, Pisang. Lunch: Nasi Putih, Buncis, Udang, Wortel. Dinner: Nasi Putih, Cedea Salmon Ball, Cedea Chikuwa, Cedea Bola Udang, Putih Telur. Snacks/Other: Lean Lab 1/3 Pb Chocolate , Alpukat, Granola, Pepaya, Serabi. more...
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Gaining 3.5 kg a Week
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Tiktok : @menudietnisa's Weight History
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