Weigh In record (no journal entry) for 18 November 2022
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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903 kcal
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Fat: 31.15g | Prot: 27.98g | Carbs: 126.98g.
Breakfast: 汤面, 湾仔码头 上汤小云吞, 煮熟白萝卜（西方白萝卜）. Lunch: 小白菜, 葱油拌面. Dinner: 费列罗巧克力 榛果威化巧克力, 泓一 奇亚籽全麦吐司面包, 肉松面包. Snacks/Other: 菠萝蜜. more...
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Losing 1.8 kg a Week
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