Weigh In record (no journal entry) for 12 November 2022
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113.9 kg
Lost so far: 19.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1285 kcal
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Fat: 68.08g | Prot: 97.86g | Carbs: 72.35g.
Breakfast: Guacamole, Panco 100% Integral Quinoa, Tirol Queijo Mussarela (18g). Lunch: Pirão, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral, Patê de Atum, Salada de Folhas, Peito de Frango. Dinner: Peito de Frango, Polenguinho Polenguinho Tradicional, Ovo Mexido. Snacks/Other: Lacta Bombom Sonho de Valsa, Pão de Queijo, Linea Sucralose, Leão Chá de Rosa Silvestre, Hibisco e Amora. more...
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steady weight
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cibelepaulino_'s Weight History
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