Weigh In record (no journal entry) for 14 November 2022
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113.9 kg
Lost so far: 19.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1483 kcal
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Fat: 75.05g | Prot: 82.60g | Carbs: 121.23g.
Breakfast: Tirolez Creme de Ricota, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido, Psyllium, Quaker Aveia em Flocos, Panco 100% Integral Quinoa, Tirol Queijo Mussarela (18g), Serramar Iogurte Natural Integral, Morangos. Lunch: Peito de Frango, Tirol Queijo Mussarela (18g). Dinner: Panqueca Low Carb. Snacks/Other: Flormel Creme de Avelã com Cacau, Flormel Creme de Avelã Crocante, Flormel Doce de Leite Zero (20g), Pão de Queijo. more...
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3145 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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