Weigh In record (no journal entry) for 15 November 2022
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113.9 kg
Lost so far: 19.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1302 kcal
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Fat: 64.70g | Prot: 94.29g | Carbs: 94.57g.
Breakfast: Pão de Queijo, Aurora Salame, Tirol Queijo Mussarela (18g), Gomes da Costa Atum Ralado Ao Natural. Lunch: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mocotó, Chuchu Cozido, Peito de Frango, Abobrinha, Caldo de Galinha. Snacks/Other: Aurora Salame, Gomes da Costa Atum Ralado Ao Natural, Tirol Queijo Mussarela (18g), Piracanjuba Leite sem Lactose, Morangos, Mel, Flormel Creme de Avelã com Cacau e Pedaços Crocantes de Avelã, Sabor da Terra Semente de Chia, Flormel Doce de Coco com Abacaxi, Flormel Doce de Leite (20g). more...
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3121 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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