Weigh In record (no journal entry) for 18 November 2022
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1117 kcal
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Fat: 53.32g | Prot: 69.30g | Carbs: 91.02g.
Breakfast: Farm Fresh Fresh Milk, 酿豆腐 酿豆腐, Asahi Gold 胶原蛋白粉, Nescafe Original . Lunch: 甜椒, 番茄湯, 番茄炒蛋, ONION 洋葱, 紫甘藍, 小米, 白飯, 燉雞胸肉（不吃皮）. Dinner: 豬里肉（全塊，瘦肉）, 紫甘藍. more...
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1790 kcal
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Exercise:
打扫 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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