Weigh In record (no journal entry) for 18 November 2022
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52.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1236 kcal
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Fat: 58.61g | Prot: 51.22g | Carbs: 141.42g.
Breakfast: Mayones, So Good Spicy Chicken Wings, Pisang, Selai Kacang, Sari Roti Roti Gandum. Lunch: Selada, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Dadar, Chicken Nugget, Tempe. Dinner: Telur Rebus, Alpukat, Wortel, Kubis Merah, Selada. Snacks/Other: Safiya Chia Seed, Lemon, Jeruk. more...
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Losing 2.5 kg a Week
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anitakd90's Weight History
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