Weigh In record (no journal entry) for 18 November 2022
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65 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1462 kcal
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Fat: 51.39g | Prot: 98.86g | Carbs: 151.59g.
Breakfast: Tiles Potato Crackers, Telur Rebus, Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Jagung Manis Kuning, Selada. Lunch: Sambel kemangi tanpa minyak, Nasi Putih, Telur, Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Squeeze Yogurt Blueberry, Bayam, Sambel kemangi tanpa minyak, Chicken Thigh (Skin Eaten), Tempe, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Sari Roti Roti Tawar (1), Natlab Soy Protein Isolate Vanilla, Buah Pir. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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