Weigh In record (no journal entry) for 18 November 2022
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69.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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615 kcal
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Fat: 21.60g | Prot: 27.19g | Carbs: 79.79g.
Breakfast: Добрый День Сыр Сметанковый, Магнит Банан, Хохланд Творожный Сыр, Елизавета Хлебцы Вафельные, Белый Город Молоко 2,5%, Garnec Рисовая Мука, Станция Молочная Кефир 1%, Вологодское Яйцо. more...
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Gaining 3.9 kg a Week
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temik062005's Weight History
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