Weigh In record (no journal entry) for 17 November 2022
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1108 kcal
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Fat: 17.93g | Prot: 86.03g | Carbs: 147.88g.
Breakfast: Mingau de Aveia. Lunch: Carioca Feijão Cozido, Ovo Frito. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Mingau de Aveia. more...
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Gaining 0.2 kg a Week
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Ivone C Reis's Weight History
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