Weigh In record (no journal entry) for 18 November 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1691 kcal
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Fat: 56.94g | Prot: 82.86g | Carbs: 211.92g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Puyuh, bubur ayam. Lunch: Usus Ayam, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pangsit Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gado Gado. Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Sari Roti Roti Isi Coklat, Kue Nagasari, Getuk. more...
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steady weight
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eatateaten's Weight History
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