Weigh In record (no journal entry) for 17 November 2022
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84.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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4366 kcal
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Fat: 178.49g | Prot: 264.01g | Carbs: 431.45g.
Lunch: Santa Helena Crokíssimo Amendoim Crocante. Dinner: Qualitá Alho Frito Picado, Qualitá Uva sem Semente Crimson, Carne do Peito de Frango (Assado, Cozido), Maçãs Gala, Banana Nanica. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Queijo Parmesão (Ralado), Salada de Macarrão com Carne. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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raphael marcelino's Weight History
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