Weigh In record (no journal entry) for 18 November 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2698 kcal
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Fat: 142.16g | Prot: 144.69g | Carbs: 203.62g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란. Lunch: 닭꼬치, 소고기구이, 돼지고기볶음, 밥. Dinner: 네네치킨 후라이드치킨, 양념치킨. Snacks/Other: 스니커즈 미니스, 호두과자. more...
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2127 kcal
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Exercise:
Treadmill - 10 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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