Weigh In record (no journal entry) for 18 November 2022
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57.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1281 kcal
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Fat: 34.51g | Prot: 68.30g | Carbs: 184.73g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, Jambu Biji. Lunch: Pepaya, ABC Sambal Asli ABC, Telur Dadar, Sayuran Campur (Beku). Dinner: ABC Sambal Asli ABC, Jagung Rebus, Bihunku Rasa Ayam Bawang, Kubis, Telur. Snacks/Other: Bragg Apple Cider Vinegar, Pepaya, Evolene Isolene Coklat, Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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