Weigh In record (no journal entry) for 18 November 2022
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93.7 kg
Lost so far: 2.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1421 kcal
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Fat: 60.24g | Prot: 89.59g | Carbs: 135.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kalbe Slim & Fit. Lunch: ABC Sambal Terasi, Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Garuda Kacang Atom, Fitbar Fitbar Fruits Delight, Buah Pir, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 0.0 kg a Week
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aneunoor83's Weight History
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