Weigh In record (no journal entry) for 18 November 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1149 kcal
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Fat: 42.88g | Prot: 39.37g | Carbs: 137.67g.
Breakfast: 파리바게트 런치 샌드위치. Lunch: 파리바게트 쫄깃한 피자빵, 굽네몰 닭가슴살 그릴 후랑크 (마늘). Dinner: 삶은밤, 오리온 꼬북칩 플레이밍라임맛. Snacks/Other: 단감, 잠백이 릴라바 초코. more...
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Gaining 4.9 kg a Week
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