|
아침
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2682 kcal
|
Fat: 68.50g | Prot: 120.20g | Carbs: 236.84g.
Lunch: 귤, 깍두기, 감자고로케, 안원당 부산식 돼지국밥, 밥. Dinner: 크림 파스타, 소주 좋은데이, 부추전, 공기밥, 방어 회, 광어회, 우럭회. more...
|
|
2498 kcal
|
Exercise:
Treadmill - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|