Weigh In record (no journal entry) for 18 November 2022
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1419 kcal
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Fat: 74.13g | Prot: 107.13g | Carbs: 74.12g.
Breakfast: 닭가슴살. Lunch: 계란후라이, 밥, 떡갈비. more...
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Gaining 3.5 kg a Week
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