Weigh In record (no journal entry) for 18 November 2022
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62.7 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1700 kcal
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Fat: 62.23g | Prot: 93.30g | Carbs: 199.38g.
Breakfast: Fortune Minyak Goreng Sawit, Gula Merah, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Rebus, Ikan Kembung, Santan, Garam, Kunyit, Nasi Putih, Buah Naga, Wortel, Belimbing, Tomat, Keripik Singkong, Richeese Nabati Wafer Keju. Lunch: Kangkung, Fortune Minyak Goreng Sawit, Santan, Tempe Rebus, Gula Merah, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Kembung, Garam, Kunyit, Nasi Putih, Richeese Nabati Wafer Keju. Dinner: Gula Merah, Kecap Manis, Garam, Santan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Ikan Kembung, Tempe Rebus, Kangkung, Saus Tomat, Cabai Merah atau Rawit, Pangsit Goreng, Bihun (Dimasak), Tahu Kukus, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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