SlawaV's Journal, 17 Nov 22

SlawaV's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2022

73 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

2941 kcal

Fat: 133.16g | Prot: 343.66g | Carbs: 79.88g. Breakfast: Борщ со Свининой. Dinner: Салат Овощной с Майонезом, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Ватрушка с Творогом, Вдохновение Шоколад Классический. more...

2966 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Karate - 2 hours, Abdominal (Sit Ups) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SlawaV's Weight History

View Complete History

SlawaV's Journal, 17 Nov 22

Submit a Comment

SlawaV's Weight History