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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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51.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1966 kcal
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Fat: 38.93g | Prot: 112.23g | Carbs: 287.45g.
Breakfast: Chobani Zero Sugar Peach, Oranges , Souper Salad Raisins, Milk (Nonfat) , Green Giant Fresh Baby Cut Carrots, Cabbage , Trader Joe's Organic Crunchy Peanut Butter, Bananas . Lunch: Red Delicious Apples, Valu Time Raisin Bran, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Mighty Meals Chicken Enchilada Casserole, Onions , Daisy Sour Cream, Millville Chewy Granola Bars - Chocolate Chip , Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Losing 5.1 kg a Week
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