Weigh In record (no journal entry) for 17 November 2022
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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749 kcal
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Fat: 47.82g | Prot: 46.42g | Carbs: 32.29g.
Lunch: Sadia Mussarela, Ovo Mexido, Nescau Nescau com Leite. more...
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Losing 4.9 kg a Week
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a.maarques's Weight History
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