Ich wünsche Euch einen schönen Abend.😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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498 kcal
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Fat: 8.20g | Prot: 76.11g | Carbs: 32.41g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Balsamico, Gemischter Salat, Alnatura Maronen Verzehrfertig, Arla Skyr Natur, Fish Tales Anchovis Filets, Chinakohl, Räucherlachs, Ardo Butternuss Kürbis. more...
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steady weight
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hrldfischer's Weight History
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