Weigh In record (no journal entry) for 17 November 2022
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88.8 kg
Lost so far: 6.5 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2055 kcal
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Fat: 66.35g | Prot: 208.01g | Carbs: 131.76g.
Breakfast: Нут (Вареный), Картофель Отварной, Eurospar Шаурма с Курицей, Акашево Филе Халяль, Арахис. more...
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3709 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Cross Training - 15 minutes, Sauna - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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SUNCZOV76's Weight History
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