Weigh In record (no journal entry) for 06 November 2014
|
73.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
1403 kcal
|
Fat: 30.16g | Prot: 99.45g | Carbs: 178.56g.
Breakfast: Ser Postre Dulce de Leche, Jumbo Jumbo Tostadas Light, La Paulina Queso Untable Port Salut Light. Lunch: Natura Mayonesa, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: La Paulina Queso Untable Port Salut Light, Zanahoria, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: La Paulina Queso Untable Port Salut Light, Riera Tostadas Light, Lulemuu Barra de Arroz con Semillas, Citric Jugo de Naranja. more...
|
|
2060 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|