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17 Kasım Perşembe Sabah Aç Karnına
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77.9 kg
Lost so far: 27.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1130 kcal
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Fat: 47.37g | Prot: 64.22g | Carbs: 109.28g.
Breakfast: Yayla Çorbası, Turşu, Rollday Sade Roll Ekmek, Tavuk Pirzola, Bulgur Pilavı. Lunch: Limonlu Kek. Dinner: Yumurta, Pide Ekmeği, İçim Taze Kaşar Peyniri. more...
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Losing 3.5 kg a Week
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zmeysage's Weight History
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