Weigh In record (no journal entry) for 17 November 2022
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72.4 kg
Lost so far: 21.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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863 kcal
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Fat: 24.61g | Prot: 57.80g | Carbs: 101.24g.
Breakfast: Elegê Leite UHT Desnatado, Nestlé Nutren Protein, Growth Supplements Whey Concentrado. Lunch: Clara de Ovo, Quero Feijão Carioca, Ovo, 🥗 salada mix, Espaguete. Dinner: Clara de Ovo, Della Nonna Batata Palha Original, Sadia Queijo Prato. Snacks/Other: Itambé Leite Condensado. more...
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Losing 0.1 kg a Week
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