Weigh In record (no journal entry) for 17 November 2022
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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708 kcal
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Fat: 34.15g | Prot: 71.93g | Carbs: 27.63g.
Breakfast: Açúcar, Italac Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Hortifruti Cebola Crua. more...
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Gaining 0.2 kg a Week
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