Weigh In record (no journal entry) for 17 November 2022
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1416 kcal
|
Fat: 44.90g | Prot: 74.26g | Carbs: 182.42g.
Breakfast: Творог, Банан. Lunch: Рагу мясное. Dinner: Печенье. Snacks/Other: Roshen Бисквит Вишня-Крем, Пицца Домашняя, Яблоки, Огурец (с Кожурой). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|