Weigh In record (no journal entry) for 17 November 2022
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101.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1199 kcal
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Fat: 81.12g | Prot: 97.77g | Carbs: 19.63g.
Breakfast: Copra Farinha de Coco Live, Vigor Requeijão Cremoso Light, Ovo. Lunch: Queijo Parmesão Ralado Seco, Sadia Mussarela, Peito de Frango, Quatá Creme de Leite. Dinner: Friboi Carne Moída de Acém, Vigor Requeijão Cremoso Light. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein - Protein Ball. more...
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Losing 4.4 kg a Week
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aiseamaral's Weight History
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