Weigh In record (no journal entry) for 17 November 2022
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115.7 kg
Lost so far: 8.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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915 kcal
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Fat: 54.00g | Prot: 73.00g | Carbs: 26.00g.
Breakfast: HEB Fresh Green Beans, Bob Evans 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Hanover Cauliflower Florets. more...
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Losing 1.3 kg a Week
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JGreen34's Weight History
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