Weigh In record (no journal entry) for 17 November 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1901 kcal
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Fat: 72.38g | Prot: 102.78g | Carbs: 211.72g.
Breakfast: Aladino Crema de Cacahuate, Lala Café con Leche, Hot Cakes. Lunch: Clemente Jacques Guacamole con Chile Serrano, Torti Regias Delgaditas, Meat Me Carne Deshebrada de Pollo, Brócoli Cocido (Fresco), Arroz a la Mexicana. Dinner: Zwan Pechuga de Pavo Natural (18g), La Costeña Salsa Roja para Enchiladas, Torti Regias Tortillas Delgaditas, Caperucita Queso Manchego Deslactosado LIGHT. more...
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Losing 3.5 kg a Week
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