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alrhmkv
Journal
17 Nov 22
alrhmkv's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
52.4 kg
Lost so far:
7.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
637 kcal
Fat: 34.80g | Prot: 36.81g | Carbs: 47.43g.
Breakfast:
Омлет или Яичница с Ветчиной или Беконом.
Lunch:
Зеленый Чай, Зеленое Яблоко.
Dinner:
Мандарины, Греческий Салат.
more...
1331 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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alrhmkv's Weight History
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