alrhmkv's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

52.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

637 kcal

Fat: 34.80g | Prot: 36.81g | Carbs: 47.43g. Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Зеленый Чай, Зеленое Яблоко. Dinner: Мандарины, Греческий Салат. more...

1331 kcal

Exercise: Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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alrhmkv's Journal, 17 Nov 22

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alrhmkv's Weight History