Weigh In record (no journal entry) for 17 November 2022
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142 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2022:
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1306 kcal
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Fat: 24.87g | Prot: 65.36g | Carbs: 207.20g.
Breakfast: Maçã. Lunch: Laranjas, Salada Vinagrete, Penne, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Médio, Cozido) . Dinner: Pepino (Descascado), Tomates, Hortifruti Cebola Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Minuto Caseiro Arroz Branco . Snacks/Other: Maçã. more...
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3484 kcal
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Exercise:
atividade física em casa - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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