Weigh In record (no journal entry) for 17 November 2022
|
73.2 kg
Lost so far: 27 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
755 kcal
|
Fat: 19.80g | Prot: 71.04g | Carbs: 67.95g.
Lunch: Camarão no Forno ou Grelhado, Penne, Molho de Queijo, Carpaccio de Carne, Bauducco Torrada Salgada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|