Weigh In record (no journal entry) for 17 November 2022
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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620 kcal
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Fat: 18.09g | Prot: 39.84g | Carbs: 78.96g.
Breakfast: Aknaz Taze Beyaz Peynir, Domatesler, Salatalık. Lunch: Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Buono Bitter Çikolata (%60 Kakao). Dinner: Mercimek Çorbası. more...
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Losing 0.3 kg a Week
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