Weigh In record (no journal entry) for 17 November 2022
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71 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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753 kcal
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Fat: 24.81g | Prot: 122.14g | Carbs: 5.00g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne Molida de Res (90% Magra / 10% de Grasa), BPI Sports Whey HD. Lunch: Tuny Atún en Agua. more...
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Losing 1.4 kg a Week
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Emiliano_Over's Weight History
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