Weigh In record (no journal entry) for 14 November 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1267 kcal
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Fat: 78.50g | Prot: 31.87g | Carbs: 134.22g.
Breakfast: Манго, Авокадо. Lunch: Шашлык из Баранины. more...
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Losing 1.8 kg a Week
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Tanita_zakharchenko's Weight History
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